22 fevereiro 2018 {{$tooltipOpen}}
AMRAP/EMOM For Time PR/BENCHMARK

Open 18.1 Rx

BENCHMARK 20'

  • 8 Toes to Bar
  • 10 Dumbbell hang clean and jerks
    22/15 lb
  • 14/12 Row (cal)

Open 18.1 Scaled

BENCHMARK 20'

  • 8 Hanging knee-raises
  • 10 Dumbbell hang clean and jerks
    15/10 lb
  • 14/12 Row (cal)

Open 18.1 Rx

 

BENCHMARK

Nome Repetições
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Open 18.1 Scaled

 

BENCHMARK

Nome Repetições
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